If You Have Ever:

✔️Modified every workout because of pain

✔️Felt nervous about making something worse

✔️Been told to “just stop lifting”

✔️Dealt with recurring back, knee, hip, or shoulder pain

 

This workshop is for you.

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What You’ll Learn

✔️ Why pain keeps returning even after rest
✔️ The difference between soreness vs warning signs
✔️ Common mistakes active adults make when injured
✔️ How strength training can HELP pain instead of worsen it
✔️ Simple strategies to stay active without constant flare-ups
✔️ How to protect your body long term while continuing to train