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Have you ever rolled over in bed and the whole room started to spin?Did you look up or bend down and suddenly feel dizzy? You are not alone. Many people in Dover, NH and the surrounding Seacoast area deal with this. The good news is that a common cause of vertigo called BPPV can be treated quickly and safely with vestibular therapy. At 603 PT & Wellness we help people get back to living without that scary spinning feeling. What Is BPPV? BPPV stands for Benign Paroxysmal Posit

If you work at a laptop all day, you are not alone. Many people end the day with a stiff neck, tight shoulders, and a headache that will not go away. It can make work, sleep, and even relaxing on the couch hard. At 603 PT & Wellness, we see this all the time and Dr. Holly now feels it too. Dr. Holly Gets It When she started her new business, Dr. Holly began spending more time on her computer. Emails, scheduling, writing, and planning meant more sitting and more laptop time. A

At 603 PT & Wellness , there is no one-size-fits-all path to better health. Every client walks in with a different history, goal, and starting point and our job is to meet you where you are. For some clients, adding a DexaFit scan  can be a helpful supplement  to their wellness journey. It’s not something every client needs or uses, but when the timing and goals are right, the information it provides can offer valuable clarity and direction. What Is a DexaFit Scan? A DexaFit

If you’ve ever thought, “I’ve tried everything and I’m still in pain,”  you’re not alone. Many people who come to 603 PT & Wellness  have already tried physical therapy. They showed up. They did the exercises. They followed the plan. But the pain never fully went away or it came right back without understanding why. Here’s the truth: most people are not in pain because they didn’t try hard enough.  They are in pain because the real mechanical problem  was never found or fixed

If you’ve ever hurt your back, you probably know this story all too well. You wake up in pain. Sitting hurts. Standing hurts. Bending is nearly impossible and you have not worn socks in days. You finally decide to get help once you cannot work it out this time around and then you are told the next available appointment is weeks away. Sometimes months. By the time you’re seen, your pain has often worsened. You’re frustrated, exhausted, and just want answers. Eventually, imagin