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Travel should be exciting. But hours in a car or airplane seat can leave your back feeling stiff, sore, or painful. Sitting for a long time places your body in one position. You may start to slouch. Your hips can become tight. Your back muscles may have to work harder to support you. If you already have back pain, a long trip may cause it to flare up. The good news is that a few simple steps can help you arrive feeling better. Why Does Traveling Cause Back Pain? Most car and

New Hampshire is home to some of the most beautiful hiking in the country. Whether your goal is your first 4,000-footer or finishing all the NH48, every hike tells a story. For me, that story started in August 2013 on Mount Washington and came full circle in September 2023 on Mount Jefferson, where I completed the New Hampshire 48 4,000-footers. Looking back at Mount Washington from the summit of Jefferson was a full-circle moment I'll never forget. Along the way, I didn't ha

During the World Cup, elite soccer players may compete in several intense matches within a short period. They sprint, cut, kick, jump, and collide with other players, then just days later, they must be ready to perform again. Most of us are not playing in the World Cup. However, many active adults in Dover, NH, and the Seacoast region still place significant demands on their bodies. Whether you're walking, running, hiking, golfing, gardening, lifting weights, playing pickleba

How Early Specialty Physical Therapy Helps Employees Stay Healthy, Productive, and on the Job If you work in construction or another manual labor job, chances are you've had back pain. Many people think it's just "part of the job." They expect to wake up sore every morning, struggle through the workday, and hope the pain goes away over the weekend. It doesn't have to be this way. Most back pain is mechanical pain, which means it comes from the way the joints, muscles, discs,