Joint Health & Mobility

Tips from 603 PT & Wellness in Dover, NH If your shoulder has become stiff and painful and it’s getting harder to reach overhead, hook your bra, or put on a jacket, you may be dealing with a frozen shoulder. Frozen shoulder is very common in adults over 35, especially in women going through perimenopause and menopause. Many people are surprised to learn that hormones can play a role in joint pain and stiffness. At 603 PT & Wellness in Dover, NH , we often help adults who want

You’re out walking, hiking, or exercising. Suddenly you feel a sharp pain in your knee. Now it hurts to walk. Stairs feel difficult. You may even feel clicking or catching in your knee. Your first thought might be: “Did I tear my meniscus?” Many people in Dover, NH worry about this. The meniscus is a small piece of cartilage in the knee that helps cushion and protect the joint. When knee pain starts suddenly, many people want an MRI right away to see what happened. But the tr