Many people think about bone health only after they are told they have osteopenia or osteoporosis . But the truth is, the best time to protect your bones is before problems begin . At 603 PT & Wellness in Dover, NH , many adults want to stay active, avoid injury, and keep doing the things they love. The good news is there are simple steps you can start today to keep your bones strong. Why Bone Health Matters for Osteoporosis Prevention Your bones are living tissue. They get s