Feel Steady Again: Fast Help for Vertigo and Dizziness in Dover, NH
- hollylewis603
- 3 days ago
- 3 min read
Have you ever rolled over in bed and the whole room started to spin?Did you look up or bend down and suddenly feel dizzy?
You are not alone. Many people in Dover, NH and the surrounding Seacoast area deal with this. The good news is that a common cause of vertigo called BPPV can be treated quickly and safely with vestibular therapy.
At 603 PT & Wellness we help people get back to living without that scary spinning feeling.
What Is BPPV?
BPPV stands for Benign Paroxysmal Positional Vertigo.
That is a long name for something simple:Tiny crystals in your inner ear move into the wrong place.
When this happens, your brain gets the wrong message and you feel:
The room is spinning
Dizzy when you roll in bed
Off balance when you look up or bend down
Nauseous with quick head movements
Most of the time, it feels like it came out of nowhere. There is usually no injury that caused it.
Why Choose Vestibular Therapy Instead of Just Medication?
Many people are first given medication for dizziness.
Medicine can:
Reduce nausea
Make you feel a little calmer
But it does not fix the real problem.
Vestibular therapy:
Treats the root cause
Puts the crystals back where they belong
Stops the spinning feeling
Even better, most people feel better in just 3–4 visits, and you do NOT need exercises at home.
Why This Matters in NH
From February through April, we see the highest number of BPPV cases in our clinic.
This means if you:
Feel dizzy in late winter or early spring
Have had vertigo before
It may be BPPV again and it can be treated quickly.
Who Is At Higher Risk?
BPPV can happen to anyone, but your risk is higher if you have:
Hypothyroidism
Diabetes
Low Vitamin D
Osteoporosis
Are in perimenopause or menopause
During perimenopause and menopause, hormone changes can affect:
Bone health
Vitamin D levels
Inner ear function
This can make women more likely to experience dizziness or BPPV.
If this is you, getting the right care fast can make a huge difference.
How Direct 1-on-1 Care Helps You Recover Faster
At 603 PT & Wellness your care is:
One-on-one
Calm and unrushed
Fully focused on you
That means:
We find the exact problem
We treat it right away
We do not waste your time
No long waits.
No being passed between providers.
Just clear answers and real results.
Tips to Help Prevent BPPV From Coming Back
You cannot always stop BPPV, but these simple steps may help:
✔ Ask your doctor about the right Vitamin D dose for you
✔ Drink enough water every day
✔ Move your body regularly
✔ Support your bone health — this is especially important in menopause
✔ Get treated quickly if symptoms return
You Do Not Have to Live With Dizziness
Vertigo can feel scary, but it is very treatable.
If you are in Dover, NH or the Seacoast area and the room spins when you:
Roll in bed
Look up
Bend down
Move quickly
Vestibular therapy at 603 PT & Wellness can help you feel steady again often in just a few visits.
Ready to Feel Like Yourself Again?
You do not have to wait and hope it goes away.
Reach out to 603 PT & Wellness today and let’s get you back to walking, sleeping, and living without dizziness.
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